Swadesi Way’s Whole Moong is packed with potassium, magnesium, fibre, and protein. Grown with care by a dedicated farmer in Kotabag Village using traditional organic methods, this dal is unpolished and free from adulteration, preserving its natural flavour and nutrients.
Enjoy the authentic taste and high nutritional value of this superior-quality dal, perfect for nourishing everyday meals.
Farm to Plate Journey
Sourced from 83 women farmers across 6 groups in Patkot and Kotabagh villages, our Moong Whole Dal is grown using desi seeds and traditional organic methods — completely free from harmful chemicals and pesticides.
After harvest, it is sun-dried and unpolished to retain its natural nutrients and purity before reaching your plate.
Place of Origin
83 farmers of Patkot and Kotabagh Villages, Uttarakhand
(Processed & Supported by Foundation and Sustainable Development, Uttarakhand)
Health Benefits
- High in Plant Protein
- Gentle on the gut yet filling
- Packed with fiber, vitamins & minerals
- Unpolished, retains natural nutrients & taste
Storage Tips
- Store in an airtight container, away from heat & moisture
- Keep in a cool, dry place, away from heat
- Best before 3 months from packaging
How to Eat & Use
- Sprout it: Soak overnight and sprout for healthy salads, chilla, sandwiches, or chaat.
- Cook as dal: Make wholesome dal with whole moong for extra fiber.
- Soups & Curries: Add to soups or curries for extra nutrition and texture.
- Stuffed paratha: Use sprouted or cooked moong as a filling
💡 Pro Tip: Always soak whole moong for at least 6–8 hours, this makes it cook faster and easier to digest!
