Swadesi Way’s Barley flour is made by stone-grinding whole barley grains grown naturally making it rich in fiber and essential nutrients. Barley flour (Jau Atta) is a light, nutty-flavored flour making it perfect for breads and cookies too.
Barley flour, being rich in fiber, it’s great for digestion and helps keep you full for longer. Its low-GI makes it ideal for managing blood sugar levels, and a smart choice for diabetics and health-conscious eaters. Use it to make rotis, add to baking, or mix with wheat flour for extra nutrition.
Farm to Plate Journey
This barley flour comes directly from Ram Singh ji’s farm in Peepli village, Sikar, Rajasthan. Grown using traditional, chemical-free farming methods, the barley is sun-dried and cleaned carefully before stone-grinding to retain its natural goodness. The grains are cleaned and stone-milled in small batches, every 7 days, to retain maximum nutrition, texture, and freshness. No shortcuts, just pure barley goodness.
You get flour that’s clean, pure, and packed with the nourishment of nature, straight from the farm.
Place of Origin
Ram Singh Ji, Peepli Village, Sikar District, Rajasthan
Health Benefits
- Supports Digestion: Rich in both soluble & insoluble fiber.
- Good for Heart: Helps lower bad cholesterol.
- Diabetes Friendly: Low GI and rich in beta-glucans help avoid sugar spikes.
- Nutrient-Dense: Packed with B-vitamins, magnesium, and selenium.
Storage Tips!
- Store in an airtight container away from heat and moisture.
- Refrigerate for long-term storage.
- Best used within 2 months.
How to Eat & Use
Use barley flour alone or mix it with wheat or millet flours for soft rotis, parathas, or theplas. It can also be used in baking breads, muffins, and pancakes for a healthy twist.
💡 Pro Tip: Barley has low gluten; for better rise in baking, mix with wheat flour.
About Our Farmers
Your barley flour is grown by Ram Singh Ji, a committed farmer from Peepli village in Sikar, Rajasthan. He uses sustainable, age old farming practices that respect the soil, water, and environment.
By choosing this flour, you directly support his honest work and help preserve traditional farming wisdom that’s good for people and the planet.
Why Buy From Us?
✅ 100% Natural, Stone-Ground & Preservative free
✅ Freshly Packed – Stone milled and packed every 7 days
✅ 60% value goes to farmers supporting rural livelihoods
Your purchase supports healthier diets, cleaner farming, and empowers communities!
